Alcohol and Mental Health

In many parts of the world, including Sri Lanka, alcohol plays a significant role in societal and individual experiences. It serves as a means of celebration, a tool for socializing, and a way to temporarily escape life’s challenges. However, the relationship between alcohol and mental health is multifaceted and essential to comprehend. Excessive alcohol consumption can have profound effects on mental well-being, regardless of where you reside.

The Neurochemical Impact

Alcohol, in its capacity as a depressant, can disrupt the balance of neurotransmitters in the brain, thereby influencing thoughts, feelings, and behaviour. It acts on the brain’s inhibitory functions, initially providing a sense of relaxation and diminished anxiety. Nevertheless, as the effects of alcohol subside, individuals may find themselves grappling with negative emotions.

With long-term alcohol use, there’s a risk of depleting essential neurotransmitters in the brain, creating a cycle where individuals may consume more alcohol to alleviate these distressing emotions, ultimately leading to dependence.

The Toll on the Body

Short-term effects of excessive alcohol consumption can include alcohol poisoning, sleep disturbances, digestive issues, migraines, and risky behaviours. Over time, chronic alcohol misuse can lead to severe health conditions, such as heart disease, stroke, high blood pressure, liver disease, and cancer. Additionally, alcohol abuse can result in social challenges, including strained relationships, unemployment, financial difficulties, and even homelessness – all of which can significantly impact mental health.

The Interplay Between Alcohol and Mental Health

Research indicates a strong link between alcohol consumption and mental health problems. People who consume more alcohol are more likely to develop mental health issues. Conversely, individuals with severe mental illnesses are at an increased risk of developing alcohol-related problems, often resorting to self-medication to cope with emotional distress.

• Alcohol and Depression: Regular heavy drinking is associated with depressive symptoms. People with depression often find relief when they stop drinking. It is generally not recommended to consume alcohol if you are taking antidepressants, as it can exacerbate depression and increase medication side effects.
• Alcohol and Anxiety: While alcohol can provide brief relief from anxiety, this effect is short-lived and may lead to increased alcohol consumption. Hangovers can exacerbate anxiety. Seeking alternative methods to relax, such as meditation, exercise, or engaging in enjoyable activities, is advisable.
• Alcohol and Psychosis: Regular excessive alcohol consumption or abrupt cessation can lead to psychotic experiences.
• Alcohol, Suicide, and Self-Harm: Alcohol’s disinhibiting effects can lead to impulsive behaviours, including self-harm or suicide. Heavy drinking is associated with suicidal thoughts and attempts.

Seeking Help

If you’re concerned about your drinking and its impact on your mental health, help is available:

• Talk to a Healthcare Provider: Seek assistance from a healthcare provider who can assess your physical health and connect you with local support services for alcohol addiction.
• Support Organizations: Various organizations and support groups provide assistance and resources for individuals seeking to address their drinking habits, such as Alcohol & Drug Information Centre Sri Lanka (ADIC).
• Professional Treatment: If you are physically dependent on alcohol and need to quit, consult with a medical professional for guidance on a safe cessation plan tailored to your specific situation.

Alcohol and mental health are closely intertwined, and understanding this relationship is crucial for achieving a healthier and happier life, regardless of where you reside.